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This book is about excess muscular tension: its causes and effects, and what you can do about it. Are You Tense? is a basic primer for the Benjamin System of Muscular Therapy, an approach to tension relief that combines:
- deep massage
- tension release exercises
- self-care techniques
- postural reeducation
Originally published in 1979, this is Dr. Benjamin's first book and is a useful companion to the lessons in the Essentials of Massage Therapy videotapes.
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